Weigh In record (no journal entry) for 26 August 2017
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244.7 lb
Lost so far: 21.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1922 kcal
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Fat: 53.71g | Prot: 133.84g | Carb: 212.10g.
Breakfast: Hartgekochtes Ei, Bärenmarke Fettarme Milch 1,8%, Rapunzel Sportler Brei, Milram Frühlingsquark Leicht, Sammy's Super Sandwich. Lunch: Bonduelle Gold Mais, Maggi Kartoffel Püree das Komplette, REWE Kräuterquark 2,4%, Laschinger Echter Stremel-Lachs Pfeffer. Dinner: Tassimo Milka, Bärenmarke Fettarme Milch 1,8%, Kellogg's Crunchy Nut. Snacks/Other: Fettarme Milch 1,8%, Whey Protein, Apfelmus, Zimt. more...
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2920 kcal
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Activities & Exercise:
Gehen - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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