jonfoster1's Journal, 25 August 2017

194.8 lb Lost so far: 2.6 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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914 kcal

Fat: 31.91g | Prot: 61.65g | Carb: 95.38g.   Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Summers Peak Three Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Publix Authentic Greek Yogurt Blended Key Lime. more...

2616 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...