jonfoster1's Journal, 24 August 2017

193.8 lb Lost so far: 3.6 lb.    Still to go: 13.8 lb.    Diet followed 100%.

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2086 kcal

Fat: 66.01g | Prot: 78.00g | Carb: 139.19g.   Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Summers Peak Three Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: CookOut Sweet Tea, CookOut Cajun Chicken Sandwich (Cookout), CookOut Bacon Ranch Wrap (CookOut), CookOut Beef Quesadilla (CookOut). Snacks/Other: Publix Authentic Greek Yogurt Blended Red Cherry, Bananas. more...

2151 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...