jonfoster1's Journal, 23 August 2017

196.2 lb Lost so far: 1.2 lb.    Still to go: 16.2 lb.    Diet followed 100%.

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506 kcal

Fat: 9.01g | Prot: 36.00g | Carb: 72.19g.   Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Summers Peak Three Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight French Vanilla Coffee Creamer, Coffee. Snacks/Other: Publix Authentic Greek Yogurt Blended Raspberry, Bananas. more...

2649 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...