Weigh In record (no journal entry) for 22 August 2017
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175.0 lb
Lost so far: 5.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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936 kcal
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Fat: 30.16g | Prot: 75.71g | Carb: 94.23g.
Breakfast: Milbona Skyr Vanille. Lunch: Tomatensuppe, Tomatensuppe. Dinner: Knorr Salatkrönung, Gutsmuehle Hähnchen-Streifen, Lidl Feldsalat-Mix. Snacks/Other: Mister Choc Erdbeer Joghurt. more...
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losing 3.9 lb a week
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Hydroxonium's weight history
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