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Well. I'm cautiously pleased with my weight today. I think the lack of snacking is finally paying off. I have lost 4 lbs. pretty quickly. I still have several to go. I had a great workout last night. I really pushed myself with plyometrics. Tonight is back and biceps. I'm going to do my best to turn up the heat!
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206.2 lb
Lost so far: 68.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1805 kcal
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Fat: 93.47g | Prot: 107.83g | Carb: 142.90g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Chicken Stew. Dinner: Fat Free Sun-dried Tomato Vinaigrette, Country Chef Salad, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Honey , Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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losing 14.0 lb a week
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