jonfoster1's Journal, 20 August 2017

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Weigh In record (no journal entry) for 20 August 2017

196.4 lb Lost so far: 1.0 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2017:

784 kcal

Fat: 41.62g | Prot: 39.71g | Carb: 64.24g. Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Schlotzsky's Deli Turkey Bacon Club (Small). Snacks/Other: Blue Diamond Smokehouse Almonds. more...

2179 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 5.6 lb a week

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jonfoster1's Journal, 20 August 2017

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