Weigh In record (no journal entry) for 20 August 2017
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140.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1842 kcal
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Fat: 61.84g | Prot: 42.57g | Carb: 272.77g.
Breakfast: Dolce Gusto Caffe Lungo, Milsani Kondensmilch 10%, Ja! Würfelzucker, Ja! Würfelzucker, Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht, Dolce Gusto Cortado. Lunch: Jacobs Espresso, Ja! Würfelzucker, Landliebe Grieß Pudding - Erdbeeren, Knorr Spaghetti Alla Francesco. Snacks/Other: Kinder Pinguin Schoko, Banane. more...
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losing 3.1 lb a week
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