Weigh In record (no journal entry) for 20 August 2017
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272.7 lb
Lost so far: 20.5 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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533 kcal
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Fat: 26.94g | Prot: 32.19g | Carb: 43.23g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Zimbo Schinken Zwiebelmettwurst, REWE Bio Roggenvollkornbrot, Géramont Cremig Leicht, Ei, Kaffee mit Milch, Milch (Vollmilch). more...
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gaining 3.1 lb a week
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