jonfoster1's Journal, 18 August 2017

198.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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526 kcal

Fat: 22.51g | Prot: 30.00g | Carb: 58.19g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Summers Peak Three Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bananas. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

2766 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...