Weigh In record (no journal entry) for 13 August 2017
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278.2 lb
Lost so far: 0.9 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1172 kcal
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Fat: 41.96g | Prot: 74.17g | Carb: 114.24g.
Breakfast: Bautz'ner Senf Mittelscharf, Kerrygold Butter Extra mit Meersalz, Top Mare Räucherlachs, Hartgekochtes Ei, Harry Mehrkornbrötchen (70g). Lunch: Hähnchenschenkel (ohne Haut gegessen), Bonduelle Erbsen mit Möhrchen, Salzkartoffeln. Dinner: Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Wolf Zungenwurst, Milfina Butter, Kaufland Knusperbrot. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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3154 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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