Weigh In record (no journal entry) for 14 August 2017
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277.1 lb
Lost so far: 16.1 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1222 kcal
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Fat: 37.70g | Prot: 41.06g | Carb: 176.00g.
Breakfast: Apfel, Pink Lady Äpfel, Schinken (Extra mager), Gouda, Kamps Graubrot, Buko Balance 17%. Lunch: Gouda, Corny Nussig, Aldi Vollkornbrot (32g). Dinner: Erasco Heiße Tasse Lauch-Creme, Erdinger Alkoholfrei (Flasche). more...
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4725 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (walking) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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