1pm 1 liter of water 2nd day of fasting
|
270.8 lb
Lost so far: 12.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2017:
|
238 kcal
|
Fat: 15.44g | Prot: 12.21g | Carb: 15.09g.
Dinner: Soy Sauce, Garlic, Sugar in the Raw Stevia in The Raw (Packet), Sesame Oil, Young Green Onions, Boiled Egg. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
garnieb's weight history
|