Weigh In record (no journal entry) for 08 August 2017
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139.3 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1585 kcal
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Fat: 55.75g | Prot: 44.91g | Carb: 222.67g.
Breakfast: Dolce Gusto Caffe Crema Grande, Ja! Würfelzucker, Milsani Kondensmilch 10%, Kellogg's Tresor Choco Nougat, Milch 1,5%. Lunch: Jacobs Espresso, Ja! Würfelzucker, Müller Milchreis Gebrannte Mandel, Maggi 5 Minuten Terrine Broccoli Nudeltopf. Dinner: REWE Tafeltrauben. Snacks/Other: Landliebe Grieß Pudding - Schokolade, Grünländer Käsewürfel Mild & Nussig. more...
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losing 1.5 lb a week
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