golfdriver911's Journal, 04 August 2017

282.2 lb Lost so far: 11.0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 34.67g | Prot: 50.18g | Carb: 138.18g.   Breakfast: Buko Balance 17%, Milfina Milch 1,5% Fett, Kaffee mit Milch, Graubrot, Wilhelm Brandenburg Fleischwurst. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmer-Filet Bordelaise Classic. Snacks/Other: Pink Lady Äpfel. more...

4431 kcal

Activities & Exercise: Rowing - 15 minutes, Driving - 1 minute, Gym - 30 minutes, Cross Training - 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 54 minutes. more...