Weigh In record (no journal entry) for 02 August 2017
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138.7 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1593 kcal
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Fat: 50.74g | Prot: 47.11g | Carb: 230.68g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Kellogg's Tresor Choco Nougat, Milsani Kondensmilch 10%, Dolce Gusto Caffe Lungo. Lunch: Jacobs Espresso, Ja! Würfelzucker, Landliebe Grieß Pudding - Erdbeeren, Maggi Hot Chili Nudeln. Snacks/Other: Belegtes Brötchen, Red Bull Energy Drink. more...
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losing 4.6 lb a week
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