golfdriver911's Journal, 26 July 2017

283.1 lb Lost so far: 10.1 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 51.87g | Prot: 104.07g | Carb: 65.37g.   Breakfast: Graubrot, Die Thüringer Sülzfleischwurst, Kaffee mit Milch, Buko Balance 17%, Delikater, in Scheiben Geschnittener Schinken. Lunch: Nudeln (Gekocht), Halbes Hähnchen. more...

3366 kcal

Activities & Exercise: Rowing - 15 minutes, Driving - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...