Weigh In record (no journal entry) for 26 July 2017
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140.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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2442 kcal
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Fat: 84.55g | Prot: 55.92g | Carb: 357.51g.
Breakfast: Milch 1,5%, Dolce Gusto Espresso, Nestle Lion Cereals, Ja! Würfelzucker. Lunch: Jacobs Espresso, Ja! Würfelzucker, Kinder Pinguin Schoko, Landliebe Grieß Pudding - Kirschen, Maggi Hot Chili Nudeln. Dinner: Erasco Heiße Tasse Chinesische Gemüse-Suppe, Dickmann's Schoko Strolche, Jacobs 3 in 1. Snacks/Other: Loacker Vanille Waffeln, Nesquik Snack Kakao, Kiwi, Doritos Nacho Cheese, Sweetland Sahne Karamellen. more...
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2483 kcal
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Activities & Exercise:
Resting - 4 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes, Massage - 10 minutes, Housework - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 10 minutes, Sitting - 9 hours and 48 minutes, Walking (moderate) - 3/mph - 26 minutes, Standing - 3 hours and 48 minutes, Bike Machine (Cycling) - 28 minutes. more...
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losing 7.7 lb a week
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