Weigh In record (no journal entry) for 24 July 2017
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112.4 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1430 kcal
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Fat: 33.10g | Prot: 65.46g | Carb: 223.95g.
Breakfast: Banane, Zimt, Alnatura Haferflocken Feinblatt, Nescafe Frappé. Lunch: Olivenöl, Rote Zwiebeln, Mazzetti Aceto Balsamico Di Modena, Arla Finello Light, Tomaten, Champignons, Hähnchenbrustfilet. Dinner: Corny Free Kirsche-Joghurt, Pink Lady Äpfel, Äpfel, Corny Corny Crunch Hafer & Schoko. Snacks/Other: Wassermelone, Nektarinen, Nektarinen. more...
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losing 1.3 lb a week
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