Weigh In record (no journal entry) for 23 March 2012
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318.0 lb
Lost so far: 66.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1990 kcal
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Fat: 152.86g | Prot: 113.67g | Carb: 24.00g.
Breakfast: coffee, half and half, deli ham. Lunch: kraft mayo, kraft singles, Ground Beef. Dinner: egg, kraft single, kraft mayo, great value bacon. Snacks/Other: bacon grease, half and half, kale. more...
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losing 7.0 lb a week
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the_kimmers's weight history
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