Weigh In record (no journal entry) for 19 July 2017
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139.6 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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2267 kcal
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Fat: 129.63g | Prot: 59.91g | Carb: 222.28g.
Breakfast: Espresso, Ja! Würfelzucker, Nestle Cini Minis, Milch 1,5%. Lunch: Nestle Dolce Gusto Nestea Lemon, Salatkrönung Paprika-Kräuter, Hirtenkäse, Rispentomaten, Gurke (Geschält), Olivenöl, Salatkrönung Paprika-Kräuter, Hirtenkäse, Rispentomaten, Gurke (Geschält), Olivenöl. Dinner: Landliebe Grieß Pudding - Schokolade, Homann Metzger Fleischsalat, Mischkornbrot. Snacks/Other: Jacobs 3 in 1, Erdbeeren. more...
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steady weight
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