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kira1ar
Journal
23 Mar 12
kira1ar's Journal, 23 March 2012
kira1ar's Profile
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Weigh In record (no journal entry) for 23 March 2012
205.0 lb
Lost so far:
24.0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2012:
1522 kcal
Fat: 73.58g | Prot: 62.22g | Carb: 148.03g.
Breakfast:
Lowfat Mango Greek Yogurt.
Lunch:
Burrito Beans Rice and Cheese.
Dinner:
Clementines, Ground Beef.
Snacks/Other:
Pistachio Ice Cream, Bruschetta, Milk Chocolate Almonds.
more...
2392 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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