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WaitsForLife
Journal
12 Jul 17
WaitsForLife's Journal, 12 July 2017
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Praise The Lord!!!
278.8 lb
Lost so far:
41.2 lb
.
Still to go:
158.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2017:
380 kcal
Fat: 11.00g | Prot: 13.50g | Carb: 57.50g.
Breakfast:
Silk Almond Milk Light - Vanilla, Kellogg's Frosted Flakes, Chobani Flip Almond Coco Loco.
more...
3213 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
2 Supporters
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Comments
Amen!!!!
12 Jul 17 by member:
2227Gwen
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