Weigh In record (no journal entry) for 12 July 2017
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141.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1820 kcal
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Fat: 74.38g | Prot: 39.56g | Carb: 241.81g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Nestle Cini Minis, Espresso. Lunch: Landliebe Grieß Pudding - Erdbeeren, Homann Metzger Fleischsalat, Harry Vital + Fit Brot, Jacobs Espresso, Ja! Würfelzucker. Dinner: Erasco Heiße Tasse Indisch Tandoori, Dickmann's Schoko Strolche. Snacks/Other: Jacobs 3 in 1, L&S Jumbo Dessert-Barren, Real Quality Hähnchenbrustfilet Klassik, Nestle Nestea Lemon (Dolce Gusto). more...
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losing 13.9 lb a week
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