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dorseybroich
Journal
18 Mar 12
dorseybroich's Journal, 18 March 2012
dorseybroich's Profile
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Weigh In record (no journal entry) for 18 March 2012
200.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2012:
1591 kcal
Fat: 31.23g | Prot: 56.73g | Carb: 289.05g.
Breakfast:
coffee.
Lunch:
apple, pear.
Dinner:
tofu, meatless marinara, whole wheat spaghetti.
Snacks/Other:
chocolate muffin, kombucha.
more...
3323 kcal
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 13 hours and 10 minutes.
more...
losing 7.0 lb a week
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