Weigh In record (no journal entry) for 06 July 2017
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1156 kcal
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Fat: 49.62g | Prot: 36.79g | Carb: 140.79g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Heinz Tomato Ketchup, Great Value Mini BBQ Pulled Pork Sandwiches, McDonald's French Fries (Small). Dinner: Hidden Valley Light Cucumber Ranch Dressing, Chow Fun Noodles with Meat and Vegetables, Sunset Mini Cucumbers, Clancy's Kettle Chips Original. more...
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3309 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercising in hot tub - 1 hour and 15 minutes, Spa - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Driving - 1 hour, Grocery Shopping - 1 hour, Cooking - 1 hour, Singing - 1 hour, Stretching (yoga) - 30 minutes. more...
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gaining 3.0 lb a week
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