Weigh In record (no journal entry) for 06 July 2017
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124.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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862 kcal
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Fat: 24.37g | Prot: 77.77g | Carb: 82.21g.
Breakfast: Tess Зеленый Чай, Valio Молоко 0%, Мёд, Овсяная Каша на Воде. Lunch: Грецкие Орехи, Яблоко, Салат Свекольный, Кета, Творог, Вареники с Вишней. Dinner: Мультизерновой Хлеб, Творог (Полностью Обезжиренный). Snacks/Other: Кофе (Растворимое), Рафинад, Грейпфрут. more...
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1668 kcal
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Activities & Exercise:
Руки - 45 minutes, Попа - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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