Weigh In record (no journal entry) for 05 July 2017
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140.9 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1694 kcal
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Fat: 60.68g | Prot: 36.36g | Carb: 245.31g.
Breakfast: Ja! Würfelzucker, Nesquik Knusper-Frühstück, Milch (Vollmilch), Jacobs Espresso. Lunch: Landliebe Grieß Pudding - Kirschen, Red Bull Energy Drink, funny-frisch Kesselchips Bacon Style. Dinner: Landliebe Grieß Pudding - Himbeeren, Dickmann's Schoko Strolche. Snacks/Other: Kinder Milchschnitte, L&S Jumbo Dessert-Barren, Real Quality Delikatess Putenbrust, Dolce Gusto Macaron Green Tea. more...
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losing 4.6 lb a week
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