Weigh In record (no journal entry) for 28 June 2017
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145.7 lb
Lost so far: 10.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1294 kcal
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Fat: 64.44g | Prot: 52.75g | Carb: 132.28g.
Breakfast: Haferflocken, Mangos, Wasa Roggenknäcke, Milch (Vollmilch). Lunch: Pink Lady Äpfel, Kaffee. Dinner: Herta Finesse Putenbrust, Rührei, Rote Paprika, Wasa Roggenknäcke. Snacks/Other: Casa Romantica Dessert nach Schwarzwälder Art, Erdnüsse mit Schale. more...
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losing 1.0 lb a week
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