Jeannetteberge's Journal, 26 June 2017

143.7 lb Lost so far: 21.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 49.89g | Prot: 35.75g | Carb: 287.87g.   Breakfast: Dolce Gusto Café Au Lait, Ja! Würfelzucker, Milch 1,5%, Weetabix Minis Choco. Lunch: Jacobs 3 in 1, Landliebe Grieß Pudding - Erdbeeren, Maggi 5 Minuten Terrine Broccoli Nudeltopf. Dinner: Corny Erdbeer-Joghurt, Corny Schoko-Banane, funny-frisch Kesselchips Bacon Style. Snacks/Other: Red Bull Energy Drink, Jacobs Espresso, Ja! Würfelzucker, Banane, Himbeeren. more...

2013 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 12 minutes, Housework - 13 minutes, Massage - 6 minutes, Sleeping - 4 hours and 5 minutes, Resting - 10 hours and 33 minutes, Standing - 44 minutes, Sitting - 7 hours and 56 minutes. more...