Ringli71's Journal, 24 June 2017

Weigh In record (no journal entry) for 24 June 2017
146.2 lb Lost so far: 10.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2017:
261 kcal Fat: 7.02g | Prot: 8.88g | Carb: 43.57g.   Breakfast: Mangos, Haferflocken, Wasa Roggenknäcke, Milch (Vollmilch), Kaffee. more...
losing 1.5 lb a week



     
 

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