Weigh In record (no journal entry) for 24 June 2017
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146.2 lb
Lost so far: 10.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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261 kcal
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Fat: 7.02g | Prot: 8.88g | Carb: 43.57g.
Breakfast: Mangos, Haferflocken, Wasa Roggenknäcke, Milch (Vollmilch), Kaffee. more...
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losing 1.5 lb a week
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