Weigh In record (no journal entry) for 22 June 2017
|
171.4 lb
Lost so far: 64.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2017:
|
921 kcal
|
Fat: 41.96g | Prot: 68.31g | Carb: 62.61g.
Breakfast: Sour Cream Dip, Carrots, Kroger Oven Roasted Deli Style Chicken Breast. Lunch: Tastefully Simple Vidalia Onion Salad Dressing, Subway Bacon Strips, Arctic Shores Imitation Crab Meat, Lowfat Cheddar or Colby Cheese, Cauliflower, Tomatoes, Baby Spinach, Great Value Romaine Lettuce. Dinner: Goya Non-Parelis Capers, Boiled Egg, Sour Cream, Whole Foods Market Crostini, Smoked Salmon. more...
|
|
2384 kcal
|
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bttyboop's weight history
|