Weigh In record (no journal entry) for 22 June 2017
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276.9 lb
Lost so far: 16.3 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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680 kcal
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Fat: 31.58g | Prot: 28.42g | Carb: 68.74g.
Breakfast: Graubrot, Milfina Milch 1,5% Fett, Gouda, Kaffee mit Milch, Räucherlachs, Wilhelm Brandenburg Presskopf, Buko Balance 17%. Snacks/Other: REWE Apfelstreuselkuchen. more...
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4042 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Gym - 30 minutes, Driving - 20 minutes, Rowing - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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