Weigh In record (no journal entry) for 13 March 2012
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185.2 lb
Lost so far: 24.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1075 kcal
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Fat: 22.28g | Prot: 124.94g | Carb: 106.45g.
Breakfast: Steamed Lentils, stevia, coffee, asparagus, eggs, milk. Lunch: chicken breast, black beans. Dinner: broccoli, black beans, chicken breast. Snacks/Other: quest bar cocanut cashew. more...
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gaining 2.8 lb a week
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Carolyn Ray's weight history
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