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Slow but sure x
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116.8 lb
Lost so far: 11.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1642 kcal
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Fat: 69.94g | Prot: 61.67g | Carb: 187.85g.
Breakfast: Tesco Chocolate Chip Brioche Rolls. Lunch: Clover Clover Spread, Warburtons Medium Sliced White Bread, Cucumber (with Peel), Tesco Plain Tortilla Wraps, Cathedral City Mature Lighter. Dinner: McDonald's Coca-Cola (Medium), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). more...
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1736 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 50 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 1.0 lb a week
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