Weigh In record (no journal entry) for 19 June 2017
|
124.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 June 2017:
|
1446 kcal
|
Fat: 71.85g | Prot: 47.44g | Carb: 145.47g.
Breakfast: Lotus Biscoff, Aldi Fruit Loaf, Anchor Butter, Weetabix Weetabix and Milk, Tea with Milk, Coffee with Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Tesco Scotch Egg, Asda Pork Pie. Dinner: Asda Light Mayonnaise, Tea with Milk, Strawberries, Tesco Mixed Leaf Salad, Tesco New Potatoes, Hard-Boiled Egg, Tesco Scottish Smoked Salmon. more...
|
|
1860 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria Richards's weight history
|