Weigh In record (no journal entry) for 19 June 2017
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215.2 lb
Lost so far: 1.5 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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2043 kcal
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Fat: 81.61g | Prot: 83.80g | Carb: 246.14g.
Breakfast: Pfirsiche, Chia Samen, Haferflocken (40g), Milch 1,5% Laktosefrei, Banane. Lunch: Mozzarella, Gemischter Salat, Radieschen, Rapsöl. Dinner: Yogurette Yogurette, Rapsöl, Gurke (mit Schale), Brokkoli, REWE Gnocchi, Top Mare Eismeergarnelen, Dr. Oetker Creme Vega. Snacks/Other: Eiswaffel, Eiskugel, Espresso, Vollmilch, Aldi Brezel. more...
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2815 kcal
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Activities & Exercise:
Aktivität - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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