Weigh In record (no journal entry) for 11 March 2012
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207.0 lb
Lost so far: 8.4 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1083 kcal
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Fat: 34.41g | Prot: 63.98g | Carb: 135.61g.
Breakfast: honeydew, cantaloupe, banana. Lunch: baby carrots, Zucchini, 48% vegatabke oil spread, american cheese, sungrain 100% whole wheat bread. Dinner: healthy balance cranberry grape, sweet potato, asparagus, ribeye steak. Snacks/Other: russell stover raspberry whip egg. more...
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2591 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 30 minutes. more...
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losing 4.2 lb a week
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