shawnnichols's Journal, 14 June 2017

I started this woe six weeks ago at 337 lbs and miserable. I set my goal for 240 in three steps and I hit the first on today. Stepped on the scale for a gran total of 299 lbs. First time I've been under 300 lbs in almost 4 years. Next step is to hit 275 and start running to be ready for my first 5k run next year. If you feel like giving up just remember there is no feeling or drug that can give you the high of accomplishing a goal you have set for yourself. Perseverance is key!

299.0 lb Lost so far: 38.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 118.24g | Prot: 70.19g | Carb: 24.44g.   Breakfast: Now Foods Erythritol, Salted Butter Stick, Coffee, Heavy Cream, LouAna Pure Coconut Oil. Lunch: Pure Protein Pure Protein Plus - French Vanilla (35g), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries. Dinner: Pork Loin (Tenderloin), Great Value Sharp Cheddar Cheese, Dole Baby Spinach, Tuscan Garden Ranch Dressing, Mezzetta Imported Golden Greek Peperoncini. Snacks/Other: Boiled Egg. more...