Weigh In record (no journal entry) for 11 March 2012
|
263.4 lb
Lost so far: 14.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2012:
|
1260 kcal
|
Fat: 37.12g | Prot: 62.77g | Carb: 156.40g.
Breakfast: 2% Reduced Fat Milk, Honey Nut Cheerios. Lunch: Lemon Vinaigrette, Feta cheese, Red Onion, Cherry Tomatoes, Romaine Lettuce, Beef . Dinner: Rice, red wine, Asparagus, Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Carrots. Snacks/Other: Stawberry Mini Agel Bundt, 2% Reduced Fat Milk, Strawberries, Cool Whip Fat Free, SNACK WELL'S CREME SANDWICHES, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. more...
|
|
3308 kcal
|
Activities & Exercise:
Housework - 50 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbrownOH's weight history
|