Weigh In record (no journal entry) for 14 June 2017
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143.7 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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2211 kcal
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Fat: 110.06g | Prot: 45.79g | Carb: 264.08g.
Breakfast: Milsani Kondensmilch 10%, Ja! Würfelzucker, Dr. Oetker Tortencreme Vanilla, Dolce Gusto Caffe Crema Grande. Lunch: Jacobs Espresso, Ja! Würfelzucker, Birnen, Nesquik Snack Kakao, Grünländer Käsewürfel Mild & Nussig. Dinner: Jacobs 3 in 1, Landliebe Grieß Pudding - Himbeeren, Maggi Hot Chili Nudeln. Snacks/Other: Nesquik Snack Kakao, Süßkirschen, Dolce Gusto Chococino Caramel. more...
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2722 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 minutes, Bike Machine (Cycling) - 24 minutes, Stairs (Climbing Stairs) - 4 minutes, Fitness Training (Workout) - 33 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours and 5 minutes, Standing - 6 hours and 46 minutes, Sitting - 4 hours and 42 minutes, Massage - 10 minutes, Housework - 12 minutes. more...
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losing 4.6 lb a week
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