Weigh In record (no journal entry) for 11 June 2017
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146.4 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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1095 kcal
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Fat: 24.23g | Prot: 17.02g | Carb: 208.96g.
Breakfast: Lipton Ice Tea Peach, Ja! Würfelzucker, Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht, Dolce Gusto Café Au Lait. Snacks/Other: Süßkirschen. more...
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1834 kcal
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Activities & Exercise:
ruhen - 3 minutes, Massage - 2 minutes, Desk Work - 5 minutes, Watching TV/Computer - 2 hours and 25 minutes, Standing - 22 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Sitting - 38 minutes. more...
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gaining 1.5 lb a week
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