Weigh In record (no journal entry) for 08 June 2017
|
198.0 lb
Lost so far: 16.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2017:
|
1588 kcal
|
Fat: 52.96g | Prot: 63.40g | Carb: 210.41g.
Breakfast: Egg Whites International 100% Egg Whites, Heinz Tomato Ketchup, King's Hawaiian Hamburger Buns. Lunch: Heinz Tomato Ketchup, Golden Chick Batter Coat French Fries (Regular), Golden Chick Yeast Roll, McDonald's Hamburger. Dinner: Pork Lo Mein, Logan's Roadhouse Yeast Roll, Pasta with Meat Sauce. more...
|
|
3403 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Singing - 1 hour, Driving - 1 hour, Sitting - 3 hours, Exercising in hot tub - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Housework - 1 hour, Stretching (yoga) - 30 minutes, Reading - 2 hours, Watching TV/Computer - 1 hour, Cooking - 1 hour, Spa - 1 hour and 30 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Forest's weight history
|