Weigh In record (no journal entry) for 08 June 2017
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144.2 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1733 kcal
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Fat: 70.83g | Prot: 52.44g | Carb: 212.26g.
Breakfast: Dolce Gusto Espresso, Milch 1,5%, Nestle Fitness Fruits, Kellogg's Froot Loops, Dolce Gusto Caffe Lungo, Milsani Kondensmilch 10%, Ja! Würfelzucker. Lunch: Jacobs 3 in 1, Landliebe Grieß Pudding - Himbeeren, Appel Filetierte Bratheringe. Snacks/Other: funny-frisch Kessel Chips Roasted Bacon Style, Ja! Würfelzucker, Nesquik Snack Kakao, Dickmann's Schoko Strolche, Jacobs Espresso. more...
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2016 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Massage - 15 minutes, Housework - 16 minutes, Unbekannt von Gestern - 55 minutes, Sleeping - 4 hours and 15 minutes, Resting - 6 hours and 46 minutes, Sitting - 11 hours, Standing - 13 minutes. more...
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gaining 7.7 lb a week
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