Weigh In record (no journal entry) for 04 June 2017
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279.1 lb
Lost so far: 16.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1044 kcal
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Fat: 39.55g | Prot: 49.81g | Carb: 117.06g.
Breakfast: Almighurt Erdbeere, Rügenwalder Mühle Leichte Teewurst, Mehlig & Heller Opa's Weißer, Grafschafter Baguette-Brötchen (75g), Tillman's Frische Schinken-Zwiebelmettwurst, Lidl Brezel, Ei. more...
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losing 13.9 lb a week
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