Weigh In record (no journal entry) for 03 June 2017
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144.0 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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2105 kcal
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Fat: 77.57g | Prot: 59.43g | Carb: 292.19g.
Breakfast: Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht, Ja! Würfelzucker, Dolce Gusto Espresso Caramel. Lunch: Pommes Frites, McDonald's Chickenburger, McDonald's Chickenburger. more...
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2781 kcal
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Activities & Exercise:
Resting - 3 minutes, Running (jogging) - 5/mph - 7 minutes, Walking (moderate) - 3/mph - 3 minutes, Do It Yourself (DIY) - 3 hours and 37 minutes, Housework - 4 minutes, Sleeping - 8 hours and 50 minutes, Sitting - 1 hour and 17 minutes, Standing - 2 hours and 28 minutes, ruhen - 2 minutes, Massage - 6 minutes, Gestern - 6 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 1.5 lb a week
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