Weigh In record (no journal entry) for 01 June 2017
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198.5 lb
Lost so far: 15.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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1322 kcal
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Fat: 77.50g | Prot: 28.30g | Carb: 132.50g.
Breakfast: Heinz Tomato Ketchup, McDonald's Hash Brown. Dinner: Logan's Roadhouse Yeast Roll, Essensia Chicken Breast Salad, Heinz Tomato Ketchup, Hardee's Country Steak Biscuit. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Simply Nature Organic Lightly Salted Popcorn. more...
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2996 kcal
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Activities & Exercise:
Sitting - 1 hour, Stretching (yoga) - 30 minutes, Reading - 2 hours, Cooking - 1 hour, Singing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Housework - 1 hour, Exercising in hot tub - 1 hour and 15 minutes, Spa - 1 hour and 30 minutes. more...
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losing 2.0 lb a week
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Sally Forest's weight history
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