Weigh In record (no journal entry) for 30 May 2017
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180.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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2249 kcal
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Fat: 93.01g | Prot: 72.82g | Carb: 293.46g.
Breakfast: Батон, Чай Несладкий, Гречка Отварная, Масло Подсолнечное, Чай Несладкий, Хлеб Черный, Чай Несладкий, Сахарный Песок, Творог 9%. Lunch: Пряники, Домик в деревне Молоко 3,5%. more...
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3136 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Running - 9/mph - 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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dep-pavel-v's weight history
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