Weigh In record (no journal entry) for 30 May 2017
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145.1 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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2416 kcal
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Fat: 73.93g | Prot: 51.43g | Carb: 378.03g.
Breakfast: Dolce Gusto Caffe Lungo, Dolce Gusto Espresso, Ja! Würfelzucker, Milch 1,5%, Nestle Fitness Chocolat. Lunch: Landliebe Grieß Pudding - Himbeeren, Maggi 5 Minuten Terrine Nudeln in Waldpilz-Rahmsauce, Jacobs Espresso, Ja! Würfelzucker, Red Bull Blue Edition. Dinner: Jacobs 3 in 1, Nesquik Snack Kakao, Dickmann's Schokokuss, Erasco Heiße Tasse Consommé-Rinderkraftbrühe. Snacks/Other: Snickers Riegel, Jack Link's Beef Jerky Peppered, Sweetland Sahne Karamellen, Kinder Paradiso, Ülker Sesam-Sticks, Nesquik Snack Kakao. more...
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losing 5.4 lb a week
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