Weigh In record (no journal entry) for 30 May 2017
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214.1 lb
Lost so far: 38.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1428 kcal
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Fat: 48.28g | Prot: 77.91g | Carb: 174.61g.
Breakfast: Alnatura Chia Samen, Chiquita Banane, Ananas. Lunch: Bauernglück Schweinegeschnetzeltes nach Gyros Art, Golden Sun Spitzen-Langkornreis, Eisbergsalat, Rote Paprika, Lauchzwiebeln, Strauchtomaten, Milbona Original Griechischer Feta, Gut & Günstig Salatdressing Knoblauch. Snacks/Other: Moreno Wiener Melange, Milch 1,5%, Kaffee, Zucker, Eiskugel, Milch 1,5%, Kaffee. more...
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2671 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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losing 17.0 lb a week
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